Slow down with Jodie for a gentle guided meditation targeting loving and accepting your body exactly as it is in this moment. Most of us have a litany of judgements we have towards our physical bodies. Allow yourself to stop the negative self-talk for a few moments and appreciate your body. It is in accepting what is that we find balance.
Slow down with Jodie for a gentle guided meditation targeting loving and accepting your body exactly as it is in this moment. Most of us have a litany of judgements we have towards our physical bodies. Allow yourself to stop the negative self-talk for a few moments and appreciate your body. It is in accepting what is that we find balance.
